Finding Time to Meditate
“Of all the excuses we dream up to talk ourselves out of meditating, “lack of time” is at the top of the list. We don’t have ten minutes to meditate but we just scrolled Instagram for the sixteenth time. We can’t find 10 minutes to meditate but we pressed snooze for an hour this morning. We simply can’t fit ten minutes of meditation into our day, but we did manage to squeeze in a leisurely two-hour long lunch. (Not that there’s anything wrong with a leisurely two-hour long lunch.) Kids get in the way, work gets in the way. Life gets in the way.
But finding ten minutes a day to meditate is, indeed, possible. It’s a matter of prioritization and habit. It requires discipline, and some days it can be challenging, but the benefits are infinite. ”
10 Steps Given.
Monday’s Motivational Video
It is really good.