3 Meditation Techniques for Beginners
Find your focus. These exercises work for just about everyone at anytime, anywhere.
By Laura McMullenJuly 30, 2013
“Beginners can try the three simple meditation exercises below just about anywhere, at anytime. Before jumping in, here’s a bit of advice from Catherine Kerr, director of translational neuroscience at Brown University’s Contemplative Studies Initiative: “Go slow, and be compassionate and gentle with yourself.” It’s natural for your mind to wander as you try to focus, she says, so when it does, don’t distress.”
Mayo Clinic Video
The video is under 8 minutes.