Good Morning Friday. I usually have my posts for the following day -done early on the previous day. Till this week.
It is 3:53 AM As I am writing this. I slept most of the day. Danny and I slept in. Then a couple of hours after I got up , I took a 4 hour NAP. I ZONKED OUT.
I took another NAP later for almost 2 hours.
Today was an ok day.
Hurting a little more than usual.
Brain /Fibro Fog….But Not Sick Day.
Not complaining. All Is Well.
Danny is home Friday and then works the next 4 DAYS ONLY.
Then he is off 5 days . We should get a weekend then.
First one since early SUMMER.
And he won’t be taking ANY VACATION TIME. He is taking Some of the MANY HOURS OF COMP TIME he earned this summer when we were short handed.
Live Is Good Here in Our Neck Of The Woods.
I may be late with a few of my daily /weekly posts.
Not stressing about it. (TOO MUCH) Living Life.
Meditation for Beginners: 20 Practical Tips for Quieting the Mind
EDITOR’S NOTE: THIS IS A GUEST POST FROM TODD GOLDFARB AT THE WE THE CHANGE BLOG.
Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and a general feeling of happiness.
Although a great number of people try meditation at some point in their lives, a small percentage actually stick with it for the long-term. This is unfortunate, and a possible reason is that many beginners do not begin with a mindset needed to make the practice sustainable.
The purpose of this article is to provide 20 practical recommendations to help beginners get past the initial hurdles and integrate meditation over the long term: