Posted in About Me, An Update, Beginners Tips, Daily Quotes, Danny and I, Friday, Friday's Meditation Quotes, Meditation, October, Our Neck Of The Woods, Quotes, Video

Friday’s Meditation Quotes, Beginners Tips And A Video (And An UPDATE)


Good Morning Friday. I usually have my posts for the following day -done early on the previous day. Till this week.
It is 3:53 AM As I am writing this. I slept most of the day. Danny and I slept in. Then a couple of hours after I got up , I took a 4 hour NAP. I ZONKED OUT.
I took another NAP later for almost 2 hours.
Today was an ok day.
Hurting a little more than usual.
Brain /Fibro Fog….But Not Sick Day.
Not complaining. All Is Well.
Danny is home Friday  and then works the next 4 DAYS ONLY.
Then he is off  5 days . We should get a weekend then.
First one since early SUMMER.
And he won’t be taking ANY VACATION TIME. He is taking Some of the MANY HOURS OF COMP TIME he earned this summer when we were short handed.
Live Is Good Here in Our Neck Of The Woods.
 I may be late with a few of my daily /weekly posts.
Not stressing about it. (TOO MUCH) Living Life.

Meditation for Beginners: 20 Practical Tips for Quieting the Mind

EDITOR’S NOTE: THIS IS A GUEST POST FROM TODD GOLDFARB AT THE WE THE CHANGE BLOG.

Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and a general feeling of happiness.

Although a great number of people try meditation at some point in their lives, a small percentage actually stick with it for the long-term. This is unfortunate, and a possible reason is that many beginners do not begin with a mindset needed to make the practice sustainable.

The purpose of this article is to provide 20 practical recommendations to help beginners get past the initial hurdles and integrate meditation over the long term:

http://zenhabits.net/meditation-for-beginners-20-practical-tips-for-quieting-the-mind/

Image result for meditation quotes
Image result for meditation quotes

Meditation for beginner 1 True Relaxation – YouTube

I love this one. Find the time you need for Meditation.Love Sarah
Image result for meditation quotes

Author:

My real name is Debra (Debbie Sue). Sarah is a nickname given to me in high school. My husband has always called me that so here in Florida It's all I am known by. I was born and raised in Illinois. My son and I moved to Colorado in 1982. I taught school for 17 years. Then I ran a homeschooling/preschool/daycare until 2006 when I moved to Florida after my son, Bobby died suddenly. He was almost 26. Danny and I live and work at a state park here. I miss the mountains and climate of Colorado. I miss snow and the four seasons. I miss Bobby.

2 thoughts on “Friday’s Meditation Quotes, Beginners Tips And A Video (And An UPDATE)

  1. LOL 😀

    Yes, if you are too busy–sit for an hour LOL 😀

    Thanks for sharing this!

    Glad to hear that you and Danny had some relaxation 🙂

    I hope your pain will lessen.

    Love and light ❤

    Anand 🙂

    Liked by 2 people

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