Move It Monday | Fast and Furious

                     Move It Monday: 
The only bad workout is the one you didn't doWHEW: I have never been as good a shape as these women are, nor could I ever do the exercises they are doing without a lot of pain. I have never really exercised.
I was just active and of course I walked all over the place. Or rode my bike. Or climbed on a horse.
Now though, my whole body is MUSH. It is also A SQUIGGLY Mess.

I won’t be able to do most of these because of my ankle/foot.

I will be trying the arm exercises. I can feel the pain already.
Seriously, I am out of shape.

I can’t sit on a tailgate of a truck.
I grew up doing that.

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These all look like good exercises.
Happy Monday, Sarah

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