Move It Monday:
WHEW: I have never been as good a shape as these women are, nor could I ever do the exercises they are doing without a lot of pain. I have never really exercised.
I was just active and of course I walked all over the place. Or rode my bike. Or climbed on a horse.
Now though, my whole body is MUSH. It is also A SQUIGGLY Mess.
I won’t be able to do most of these because of my ankle/foot.
I will be trying the arm exercises. I can feel the pain already.
Seriously, I am out of shape.
I can’t sit on a tailgate of a truck.
I grew up doing that.