Meditation for Anxiety From About Meditation

Meditation for Anxiety: Free Guided Meditation

Life in the 21st century is moving fast. And with it, our stress levels are increasing as we try and keep pace. In this guided meditation, master flautist and meditation teacher Rodrigo Tarraza takes you on a journey to your still, calm center………………….

Here is what you can expect from this guided meditation:

  • Deep relaxation
  • Stress Relief
  • Mind expansion
  • A re-vitalized body-mind connection
  • Joy & ease of being
  • The soul-level empowerment that comes from meditation
  • The experience of time slowing down

If you have questions about meditation, you can refer to our Frequently Asked Question guide for new meditators. Or, you can read our Meditation Tips: 10 Simple Steps to Buddha Mind.

Meditation for Anxiety: Free Guided Meditation

Rodrigo Tarraza is an internationally renowned flautist, and one of the few musicians worldwide specializing in baroque transverse flute. He studied with Barthold Kuijken at the Royal Conservatory, The Hague and has performed throughout North America, South America, and Europe as both a soloist and chamber musician. He also performs the Flute, Saxophone and EWI (Electric Wind Instrument) in the internationally acclaimed Jazz-Fusion Band, UnfulfilledDesires.

Rodrigo was a student of spiritual teacher Andrew Cohen and has been practicing and teaching meditation for nearly 30 years. While in India, he studied Indian Classical Music with the greatest living master of the North Indian Bamboo Flute, Pandit Hariprasad Chaurasia. Rodrigo lectures on Spiritual Transcendence in Music through the Ages. He contributes guided meditations and meditation music for About Meditation.

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