Meditation For Life Seminar: Part 2
Part 2: Stress Relief & Overcoming Challenges In Meditation
Welcome to Part 2 of Meditation For Life. In this session, you’ll learn a simple but powerful breathing technique to release stress and tension. We also address three of the biggest challenges that people encounter when they start meditating, and we’re going talk about how those don’t need to limit or slow you down when you practice.
Please find a comfortable place to listen to this audio, ideally with your headphones.
galleryMeditation For Life Part 1: Meditation And The Modern Life
Vital Energy: Meditation Music for Depression, Anxiety and Chakra Balancing
People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes. All is a miracle. – Thich Nhat Hanh