Meditation For Wednesday

10 Minute Guided Meditation to ease Anxiety, Worry, and Urgency | Soothing | instant Calm | POWERFUL

How To Manage Stress Through Meditation & Mindfulness
From Sarah:
This is good.

https://www.youtube.com/watch?v=xoYnqvadurg

how to manage stress through meditation

Stress is a killer. The science is clear. With all our success and achievement, there is an invisible cost. Our physical, emotional, and psychological health take a beating over time. And sometimes, there’s no return.

Stress is also addictive. Just like caffeine is the magic ingredient that powers our love for coffee, chronic stress often fuels high-performing individuals. But something interesting is happening in the world of stress management—a kind of sea change.

how to manage stress through meditation

Often, your mind can feel like your best friend and your worst enemy. That’s a problem, because you need your mind to be steady when you are trying to achieve big things. The problem with chronic stress is this—it divides your mind and destroys your focus.

How do you steady your mind? Contrary to popular belief, it’s not through trying to stop your thoughts. You’ll have better luck bottling a tornado. Instead, meditation teaches you how to be at ease with the unpredictable turbulence of your mind. The benefit is that you won’t lose focus if your thoughts are running wild like an unruly toddler.

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How To Manage Stress Through Meditation & Mindfulness

Meditation Tips: 10 Simple Steps to Buddha Mind

meditation tips

Do you want to meditate like the Buddha?

First, let’s imagine what it was like to be him. You are sitting quietly at dusk under the boddhi tree, enjoying the pure peace of being. Nothing is wrong. Everything is right. The silence and stillness is so deep you can hear the bells of a temple drifting over the soft breeze from miles away. A feeling of peace and perfection fills the buzzing twilight air. There is nowhere to go and nothing to do. The whole universe feels alive, close, vivid, and awake. You don’t need or want anything at all.

…………….

10 Meditation Tips

So I want to share 10 meditation tips that will help you build your practice. Each one of these plays an important role in my own daily practice.

So I want to share 10 meditation tips that will help you build your practice. Each one of these plays an important role in my own daily practice.

  • Trust your intention
  • Select a space to practice
  • Choose a consistent time
  • Get the right equipment
  • Select a specific practice that works for you
  • Make a commitment
  • Don’t give up
  • Be interested and Experiment!
  • Spend time with other meditators
  • Don’t take your practice for granted

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Meditation Tips: 10 Simple Steps to Buddha Mind

Why You Are Struggling in Meditation & 10 Steps to Turn it Around
Struggling in meditation

Are you struggling in meditation? If you are, you’re not alone.

Struggling in meditation - tips

It took me around 10 years meditating 2 hours every day before the balance shifted from chronic struggle to steady state meditation.

Whether I was falling asleep, losing the plot, dulling out, or just plain forgetting why I was doing it to begin with, I made a committed practice out of struggling instead of meditating.

Now, I don’t want you to think that developing a rich and rewarding meditation practice has to take ten years! That’s just not true. In fact, there are some pretty simple reasons why we struggle in meditation.

And often, you only need to address one of these for things to change. I think you’ll be surprised when you see how quickly you can turn it around.

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Why You Are Struggling in Meditation & 10 Steps to Turn it Around

Meditate like a monk

I am working HARD to be HONESTLY HAPPY/

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