5 Tips to Take Control of Your Mental Game

I understand the “Not venting” as a whole .I sometimes “Vent”more than I should.
I just KNOW, I got to a point this summer when I felt like I was about to “BLOW” because I was holding it ALL inside of me, “It’s the constant venting (dwelling) where negativity does the damage.” We need to
“Vent ” and MOVE on.
Venting relieves the tension and anger building up inside of us. In my case, it kept me from taking it all out on my husband. We are closer because I vented. I let go of a lot of anger. I was able to begin to move forward.
I removed a lot of STRESS.
shared From The Ivie League.

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