Meditation Thru Music And Designing Your Meditation Room


Visit The Guided Meditation Site

A great way to enhance your guided meditation is to create a relaxing atmosphere in the place where you intend to listen to it. Light a candle or three . . . burn a little incense . . . play some meditation music . . . dim the lights. Goodness, I’m starting to feel relaxed just writing about it!

Free ebook – Designing a Meditation Room

About this e-book

If you are lucky enough to have a space in your home that you can dedicate purely to the practice of meditation, then this e-book will help you to create your very own special sanctuary.

Even if you don’t have an entire room that you can put aside for meditation, the advice in this e-book will give you some interesting ideas about how you can improve the atmosphere in your home to make it more comfortable and relaxing.

We hope you enjoy it! Happy meditating!

Designing a meditation room can be an incredibly enjoyable and satisfying process. If you are fortunate enough to have a space that you can dedicate to the practice of meditation, then this free e-book will help you to create your own special sanctuary.

Click here to download a free copy of our ‘Designing a Meditation Room’ eBook…

http://www.the-guided-meditation-site.com/subscribers-only-download-ebook.html

Welcome to The Guided Meditation Site!

We sincerely hope that you enjoy this site. It has been built with a lot of love and devotion, and of course an enthusiastic passion for all things relating to relaxation and meditation. Guided meditations are a great way to relax and to give your body and mind some well deserved time out.

We hope you enjoy your free download – The Blissful Mind Meditation!
This 20 minute meditation uses guided imagery to help you relax and open your heart to a natural state of inner joy. It will leave you feeling calm, centered and rather wonderful indeed!

6 Tips to help you get the most out of a Guided Meditation

Read on and learn how to experience:

•  A deeper relaxation
•  More vivid visualizations
•  Greater health benefits
•  A more potent overall response to your guided meditation program
From Sarah:
There are some really good tips here. I really like the following:
Tip 2 – A Little Ceremony Goes a Long Way

There is a lot of information here.
https://s3.amazonaws.com/guided-meditations/Blissful-Mind-Meditation.mp3

The above site has a huge supply of  Books and CD’S to buy. Limited Free material to be found.

“Music acts like a magic key, to which the most tightly closed heart opens.”
~ Maria von Trapp

What a wonderful quote about the power of music and its ability to transform the way you feel. It really is amazing when you think about it – that something as simple as music can have such a wonderfully uplifting effect on your mind and your emotions. It can lower your stress levels and improve your health too.

We hope you enjoy this free music download – “Divine Love”.

http://www.the-guided-meditation-site.com/subscribers-only-download-divine.html

Meditation Room...if we have a larger home ...he can have his man cable and Ill have my tea/reading/meditation room Check out the website, some girl tried a new diet and tracked her results:

From Sarah: I am not crazy about the photo. I just wanted to show you the ”meditation room” here. Simple. It wouldn’t take a lot of room. A corner.  

Personal inside meditation space:

self care is not selfish

5 Comments Add yours

  1. This is great information about meditation. Thank you for sharing, Sarah 🙂

    1. Rashmi, Thank you.
      I can’t stop sharing about All things meditation right now. LOL. How was your weekend? We were busy at the park. Extremely busy. This is the first time I have been here to answer comments in days.
      HUGS

    2. Rashmi, Thank you.
      I can’t stop sharing about All things meditation right now. LOL. How was your weekend? We were busy at the park. Extremely busy. This is the first time I have been here to answer comments in days.
      HUGS

      1. That’s great! I’m glad to know you had a good day at the park! My weekend was good too, I have been writing for NaNoWriMo, almost at the halfway mark now! 🙂

        1. WOW Halfway. That’s awesome

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