A great way to enhance your guided meditation is to create a relaxing atmosphere in the place where you intend to listen to it. Light a candle or three . . . burn a little incense . . . play some meditation music . . . dim the lights. Goodness, I’m starting to feel relaxed just writing about it!
Free ebook – Designing a Meditation Room
About this e-book
If you are lucky enough to have a space in your home that you can dedicate purely to the practice of meditation, then this e-book will help you to create your very own special sanctuary.
Even if you don’t have an entire room that you can put aside for meditation, the advice in this e-book will give you some interesting ideas about how you can improve the atmosphere in your home to make it more comfortable and relaxing.
We hope you enjoy it! Happy meditating!
Welcome to The Guided Meditation Site!
We sincerely hope that you enjoy this site. It has been built with a lot of love and devotion, and of course an enthusiastic passion for all things relating to relaxation and meditation. Guided meditations are a great way to relax and to give your body and mind some well deserved time out.
We hope you enjoy your free download – The Blissful Mind Meditation!
This 20 minute meditation uses guided imagery to help you relax and open your heart to a natural state of inner joy. It will leave you feeling calm, centered and rather wonderful indeed!
6 Tips to help you get the most out of a Guided Meditation
Read on and learn how to experience:
• A deeper relaxation
• More vivid visualizations
• Greater health benefits
• A more potent overall response to your guided meditation program
There are some really good tips here. I really like the following:
Tip 2 – A Little Ceremony Goes a Long Way
There is a lot of information here.
The above site has a huge supply of Books and CD’S to buy. Limited Free material to be found.
“Music acts like a magic key, to which the most tightly closed heart opens.”
~ Maria von Trapp
What a wonderful quote about the power of music and its ability to transform the way you feel. It really is amazing when you think about it – that something as simple as music can have such a wonderfully uplifting effect on your mind and your emotions. It can lower your stress levels and improve your health too.
We hope you enjoy this free music download – “Divine Love”.
From Sarah: I am not crazy about the photo. I just wanted to show you the ”meditation room” here. Simple. It wouldn’t take a lot of room. A corner.