Podcast Junkies: What Is The Difference Between Meditation and Mindfulness?


What is the difference between meditation and mindfulness. Recently I joined fellow meditator and Showrunner Harry Duran, the host of Podcast Junkies, to discuss this question and much more.

We explore the importance of meditation teachers and mentors, the power of going on silent retreat, the difference between mindfulness and meditation, the incredibly short time we have here on earth, and more. Here were a few highlights from the show:

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