Meditation Sarah’s Attic Of Treasures

Welcome to Part 2 of Meditation For Life. In this session, you’ll learn a simple but powerful breathing technique to release stress and tension. We also address three of the biggest challenges that people encounter when they start meditating, and we’re going talk about how those don’t need to limit or slow you down when you practice.

Please find a comfortable place to listen to this audio, ideally with your headphones.

Leave a Reply