Trim Healthy Mama For Beginners By If Spoons Could Talk
There are multiple tips for beginning the Trim Healthy Mama plan out there but everyone is different and what works for one person may not work for another. I want to share the things that have helped me succeed and some good guidelines to stick with.
Let’s first talk about the basics of the plan. It is not a low-carb, low-fat, low-calorie, or low-anything diet. The purpose of this plan is to give yourself food freedom, no counting, no depriving. You get yourself healthier, your blood sugar improves, many numbers at the doctors offices can change for the better and you just happen to lose weight while doing it.
When I started I was so focused on dropping the weight that number was all that I was after. I had no idea how crappy I had been feeling, how low on energy I was, or really how the food I ate was affecting me and my life. Once I cut out the junk and started feeding my body what it needed in a way that helped it work better, I felt better than I had in years and if I didn’t lose a single pound I was still happier on this plan then I was before.