20 Healthy Thanksgiving Recipes Your Family Will Rave About | SparkPeople

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Thanksgiving isn’t a holiday known for moderation. To the contrary, research from the Calorie Control Councilshows that the average American could consume in excess of 4,500 calories and a staggering 229 grams of fat over the course of the food-filled day. Before you jump on the bandwagon and join the artery-clogging madness, consider trying some lighter, healthier versions of classic Thanksgiving fare. After all, a calorie saved is a calorie you don’t have to worry about tomorrow.

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