Posted in Sarah's Attic Of Treasures

Intermittent Fasting – Skipping Breakfast Can Help You Lose Weight
Simple Nourished Living 

Then I came across this article about Eat Stop Eat and I was hooked. So, I bought the ebook and signed up for Brad’s informative newsletter that arrives in my inbox 3 times a week.

And, I’m experimenting with intermittent fasting by extending the periods of time I go without food. Because we eat dinner pretty late, a few times a week I skip breakfast, only having coffee and water and try to make lunch as late as I can.

After years of following Weight Watchers, counting and tracking, and other more traditional forms of calorie restriction, I like the idea of having a little more freedom around what I eat in exchange for limiting when I eat. It’s a trade-off I’m willing to make. And I’m excited about the health benefits of intermittent fasting beyond weight loss.

I continue to read/study Eat Stop Eat and devour Brad Pilon’s “The Advocate” newsletter articles.


My real name is Debra (Debbie Sue). Sarah is a nickname given to me in high school. My husband has always called me that so here in Florida It's all I am known by. I was born and raised in Illinois. My son and I moved to Colorado in 1982. I taught school for 17 years. Then I ran a homeschooling/preschool/daycare until 2006 when I moved to Florida after my son, Bobby died suddenly. He was almost 26. Danny and I live and work at a state park here. I miss the mountains and climate of Colorado. I miss snow and the four seasons. I miss Bobby.

One thought on “Intermittent Fasting – Skipping Breakfast Can Help You Lose Weight

  1. It makes sense! I work out early on most mornings so skipping breakfast would not work. However on other days, I could certainly give this a try! A worthwhile goal…thanks for sharing. Happy Wednesday!


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