Making My Home A Haven is important to me. Sharing homemaking skills. Recipes and food. Bible Studies. This is a treasure chest of goodies. So take a seat. Have a glass of tea and enjoy. You will learn all about who I am.
Then I came across this article about Eat Stop Eat and I was hooked. So, I bought the ebook and signed up for Brad’s informative newsletter that arrives in my inbox 3 times a week.
And, I’m experimenting with intermittent fasting by extending the periods of time I go without food. Because we eat dinner pretty late, a few times a week I skip breakfast, only having coffee and water and try to make lunch as late as I can.
After years of following Weight Watchers, counting and tracking, and other more traditional forms of calorie restriction, I like the idea of having a little more freedom around what I eat in exchange for limiting when I eat. It’s a trade-off I’m willing to make. And I’m excited about the health benefits of intermittent fasting beyond weight loss.
I continue to read/study Eat Stop Eat and devour Brad Pilon’s “The Advocate” newsletter articles.
My real name is Debra (Debbie Sue). Sarah is a nickname given to me in high school. My husband has always called me that so here in Florida It's all I am known by. I was born and raised in Illinois. My son and I moved to Colorado in 1982. I taught school for 17 years. Then I ran a homeschooling/preschool/daycare until 2006 when I moved to Florida after my son, Bobby died suddenly. He was almost 26. Danny and I live and work at a state park here. I miss the mountains and climate of Colorado. I miss snow and the four seasons. I miss Bobby.
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