Posted in Sarah's Attic Of Treasures

Have yourself a Good Morning – II

Needing to make my mornings better. I often sleep through them.

As I mentioned in my previous blog post, the way I begin my morning has a huge impact on how the rest of my day turns out. So I make sure I begin my day on a positive note.

As I was looking into various practices suggested by the ancient Indian texts, the one thing that was stressed upon for a good, healthy & balanced life is the practice of Pranayam or Deep Breathing.

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Pranayam is a Sanskrit word that can be broken into ‘Prana’ & ‘Ayama’. Prana means ‘Life Force’ & Ayama is to extend. The Practice of Pranayam has a lot of benefits. It creates a steady a controlled mind, Reduces Depression, Cleanses Lungs, Improves the Lymphatic system, cleanses tissues, improves digestion & if practiced regularly over a period of time cures diseases.

After learning how to practice the Pranayam exercises, I decided to include them in my…

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Author:

My real name is Debra (Debbie Sue). Sarah is a nickname given to me in high school. My husband has always called me that so here in Florida It's all I am known by. I was born and raised in Illinois. My son and I moved to Colorado in 1982. I taught school for 17 years. Then I ran a homeschooling/preschool/daycare until 2006 when I moved to Florida after my son, Bobby died suddenly. He was almost 26. Danny and I live and work at a state park here. I miss the mountains and climate of Colorado. I miss snow and the four seasons. I miss Bobby.

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