Needing to make my mornings better. I often sleep through them.
As I mentioned in my previous blog post, the way I begin my morning has a huge impact on how the rest of my day turns out. So I make sure I begin my day on a positive note.
As I was looking into various practices suggested by the ancient Indian texts, the one thing that was stressed upon for a good, healthy & balanced life is the practice of Pranayam or Deep Breathing.
Pranayam is a Sanskrit word that can be broken into ‘Prana’ & ‘Ayama’. Prana means ‘Life Force’ & Ayama is to extend. The Practice of Pranayam has a lot of benefits. It creates a steady a controlled mind, Reduces Depression, Cleanses Lungs, Improves the Lymphatic system, cleanses tissues, improves digestion & if practiced regularly over a period of time cures diseases.
After learning how to practice the Pranayam exercises, I decided to include them in my…
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