8 Powerful Health Benefits of Journaling and How to Get Started

Another “New -To -Me Blog”.

Carrie Billings, MA, NBC-HWC

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Journaling is an ancient tradition that dates back to at least 10th century Japan. In addition, successful people throughout history have kept journals. So what’s all the hype about? Research has shown a multitude of powerful health benefits – physical, mental, and emotional. Here are 8 ways it can improve your wellbeing:

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