Posted in Sarah's Attic Of Treasures

8 Powerful Health Benefits of Journaling and How to Get Started

Another “New -To -Me Blog”.

Carrie Billings, MA, CHWC

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Journaling is an ancient tradition that dates back to at least 10th century Japan. In addition, successful people throughout history have kept journals. So what’s all the hype about? Research has shown a multitude of powerful health benefits – physical, mental, and emotional. Here are 8 ways it can improve your wellbeing:

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My real name is Debra (Debbie Sue). Sarah is a nickname given to me in high school. My husband has always called me that so here in Florida It's all I am known by. I was born and raised in Illinois. My son and I moved to Colorado in 1982. I taught school for 17 years. Then I ran a homeschooling/preschool/daycare until 2006 when I moved to Florida after my son, Bobby died suddenly. He was almost 26. Danny and I live and work at a state park here. I miss the mountains and climate of Colorado. I miss snow and the four seasons. I miss Bobby.

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