Monday’s Meditation

Different posts on meditation.

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Why Do You Want To Meditate?

Why do you want to meditate? Do you really know?

If you want to get results, it’s important to understand why you’re actually meditating to begin with.

People come to meditation for lots of reasons. I think most of those reasons are wholesome and valid. But understanding why you want to meditate can help you in all sorts of ways.

How? Here are just a few ways it can help:
It can help you stay focused.
It can lead you to deeper self-knowledge.
It can help you see that you are making progress.
Finally, it keeps you connected to your intention and keeps you from losing momentum.

Why I Still Meditate After 20 Years

2895860359_8101642ba7_oI meditate for a few…

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