Monday’s Meditation

Different posts on meditation.

Sarah's Attic Of Treasures

Image

3 Hour Meditation Music | Yoga Music | New Age Music | Relaxing music; spa music; Tranquil Music ॐ3

By
Relaxing New Age Music Channel



Why Do You Want To Meditate?

Why do you want to meditate? Do you really know?

If you want to get results, it’s important to understand why you’re actually meditating to begin with.

People come to meditation for lots of reasons. I think most of those reasons are wholesome and valid. But understanding why you want to meditate can help you in all sorts of ways.

How? Here are just a few ways it can help:
It can help you stay focused.
It can lead you to deeper self-knowledge.
It can help you see that you are making progress.
Finally, it keeps you connected to your intention and keeps you from losing momentum.

Why I Still Meditate After 20 Years

2895860359_8101642ba7_oI meditate for a few…

View original post 1,932 more words

Please Comment. I don't care how long or how short. I want to hear from you.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s