Posted in Sarah's Attic Of Treasures

Monday’s Meditation

Different posts on meditation.

Sarah's Attic Of Treasures


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Why Do You Want To Meditate?

Why do you want to meditate? Do you really know?

If you want to get results, it’s important to understand why you’re actually meditating to begin with.

People come to meditation for lots of reasons. I think most of those reasons are wholesome and valid. But understanding why you want to meditate can help you in all sorts of ways.

How? Here are just a few ways it can help:
It can help you stay focused.
It can lead you to deeper self-knowledge.
It can help you see that you are making progress.
Finally, it keeps you connected to your intention and keeps you from losing momentum.

Why I Still Meditate After 20 Years

2895860359_8101642ba7_oI meditate for a few…

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My real name is Debra (Debbie Sue). Sarah is a nickname given to me in high school. My husband has always called me that so here in Florida It's all I am known by. I was born and raised in Illinois. My son and I moved to Colorado in 1982. I taught school for 17 years. Then I ran a homeschooling/preschool/daycare until 2006 when I moved to Florida after my son, Bobby died suddenly. He was almost 26. Danny and I live and work at a state park here. I miss the mountains and climate of Colorado. I miss snow and the four seasons. I miss Bobby.

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