I love a good egg drop soup.
A meal idea posted by Billie Helbert Richter, an admin for the Ketogenic Dieters Facebook Group.
I’m feeling a bit cruddy this morning, so I decided to make a nice pot of egg drop soup for breakfast. I used homemade broth (a custom entry with protein zeroed out since it’s an incomplete protein), but you could certainly use store-bought. I also typically weigh and track chicken raw, but this was already cooked, so I used a cooked entry.
- 4 cups chicken broth
- 141 grams raw egg
- 0.25 tsp (0.6 grams) paprika
- 0.6 grams black pepper
- 155 grams chicken, light & dark meat, skinless, cooked
- 10 grams chives, raw
Two bowls of it (the recipe makes three servings), and my meal macros are 42p/18f/1.4nc.
Disclaimer: As with all recipes on this site, please adjust amounts to fit your macros. Please enter into Cronometer to determine your exact macros…
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