Rachael’s Zuppa Toscana Soup

I love a good soup.

Ketogenic Dieters: Recipes

Created by Rachael Harding, an admin team member for the Ketogenic Dieters Facebook Group. IG: Keeping.On.Keto.Strong

Rachael is an OG from OG, meaning she worked for Olive Garden for 10 years. She knew the original recipe for the Zuppa Toscana soup by heart and modified it to make it both macro-friendly and dairy-free. This one is worth your time.


  • 1 lb Tube of Chicken sausage (I used Isernios breakfast sausage. Turkey sausage would also work well.)
  • 30g diced onion
  • 10g minced garlic
  • 3 slices bacon chopped
  • 8 cups chicken broth
  • 8g chicken bouillon
  • 1 teaspoon garlic herb seasoning
  • Crushed red pepper to desired spice level
  • Pepper as desired
  • 515g sliced radish
  • 200g chopped Kale
  • 2 cups unsweetened almond milk


  1. Brown onion, sausage, bacon and garlic in pot. (I used my instant pot.)
  2. Once browned add chicken broth, bouillon, spices and radish to pot.
  3. I cooked on soup…

View original post 108 more words

Please Comment. I don't care how long or how short. I want to hear from you.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s