I’m a professor who encourages students to take dance breaks—this is what happens when you sit too much — City Women & co

February 10, 2020 at 06:15PM by CWC As much as it hurts to acknowledge it, we know sitting is bad for us. Sitting too long can cause inflammation that makes our muscles sore and throws our body way out of alignment. Researchers at UCLA are taking a stand (get it?), and taking a deeper look into […]

via I’m a professor who encourages students to take dance breaks—this is what happens when you sit too much — City Women & co

2 Comments Add yours

  1. Paula Short says:

    Great video Sarah, Iv’e worked with individuals with intellectual and developmental disabilities, I always encouraged some kind of movenment. If they attended a day program, I encouraged the staff to come up with some sort of moving plan that would meet individual needs. The folks who were able loved participating in the dance/ exercise songs. Thanks for sharing. ~~Blessings~

    Liked by 1 person

    1. I taught school for 17 years working with many of them as well. Thank you > Thank you for not giving up on me when I didn’t answer. God Be With You.

      Liked by 2 people

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