The benefits of Pilates go way beyond core strength—here’s what to expect — City Women & co

February 06, 2020 at 02:00AM by CWC If you peek into any Pilates class, it’ll look like a lot of small movements and core-focused exercises (and space-age-looking contraptions a la the Reformer). While it’s true that Pilates is centered around your core muscles, the low-intensity workout modality has an extensive list of benefits that you […]

via The benefits of Pilates go way beyond core strength—here’s what to expect — City Women & co

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