PROTEIN 101 : A NO-BULLSH*T GUIDE TO FITNESS’ FAVOURITE MACRO — GRIPPER PERSONAL TRAINING

The World of Fitness loves its protein. It is by far the most discussed macro of the lot when it comes to chats about healthy nutrition. If I asked you to give me a word/phrase associated with “sports nutrition”, chances are you’ll hit me with something protein-related : “protein powder”, “whey protein”, “lean protein”. Protein […]

via PROTEIN 101 : A NO-BULLSH*T GUIDE TO FITNESS’ FAVOURITE MACRO — GRIPPER PERSONAL TRAINING

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