How self-care (the right kind) can help you — Looking For The Light

U.S. Pain Foundation By Kerrie Smyres Between social media posts about spa days and advertising from the $450 billion wellness industry, it can be tempting to dismiss self-care as expensive gluttony. Yet when you have a chronic illness like migraine, self-care is a necessity rather than a treat. Instead of lavish pampering, self-care, when you’re […]

via How self-care (the right kind) can help you — Looking For The Light

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