Is Intermittent Fasting Safe? It May be the #1 Health Habit to Adopt [Medical Research] β€” Imperfectly Mindful

As someone who’s been intermittent fasting my whole life, I couldn’t help wondering, is intermittent fasting safe? What kind of research has been done? What are the benefits? I always feel my best when I am fasting so I did a little research to make sure my habit is healthy. What I discovered blew myΒ […]

via Is Intermittent Fasting Safe? It May be the #1 Health Habit to Adopt [Medical Research] β€” Imperfectly Mindful

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