New Year New Year: 2 Things To You Must Do

We all start the beginning of the year with great intentions. Those great intentions often go by the way side by the end of January. Try these simple things that you must try. 1- Get at least seven hours of sleep a night. Seriously. The National Sleep Foundation recommends seven to nine hours of shut-eye a night […]

New Year New Year: 2 Things To You Must Do

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