How To Overcome A Lack Of Sleep — Our Better Health

A lack of sleep leads to memory problems, inability to make plans, poor decision-making and a general brain fog. Just ten minutes of mindfulness helps the mind and body recover from sleep deprivation, new research finds. Failing to get 7-8 hours sleep per night is linked to memory problems, inability to make plans, poor decision-making […]

How To Overcome A Lack Of Sleep — Our Better Health

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