The 500th Post: Looking Back at Many Favorite Recipes — Of Goats and Greens

I’ve made 500 posts here (counting this one), through thick and through thin. My diet went from general (but mostly whole foods), through mostly Paleo / Weston-Price, through needing MORE fiber in my life (more legumes and grains/pseudograins), to retirement and moving north, adding in homesteading posts, to what I’ll call a Paleo-Influenced food plan. […]…

7 Tips to Plan a Vegan Thanksgiving + Recipes

7 Tips to Plan a Vegan Thanksgiving + Recipes “This is the first year I am going into the holiday season as someone who eats whole food plant based (aka healthy vegan, more on WFPB here) 90% of the time. I’ve shared this before, but about 1-2 times a month, I’ll have seafood at a restaurant….

Thanksgiving Recipe Round Up — Amy Wamy’s Foods N’ Fitness

I’m sitting here, bundled up, watching The Great Christmas Baking Show, and I almost can’t contain myself…I LOVE the holidays! I would watch Christmas movies every night if it was just me. But Thanksgiving comes first… so I am going to try to stay focused. Thanksgiving is one of my favorite days of the year… […]…

5 Ways to Detox Our Souls — Turning Mountains into Molehills

Cleansing and detoxing through diet or medication are all the rage right now. When I did a Google search of “Cleansing” and “Detox,” million of results showed up. The amount of data overwhelmed me as I tried to sort out the information. Why do we need a detox? We cleanse or detox to rid our […]…

Stress, depression and the holidays: Tips for coping – Mayo Clinic

http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544/ Mayo Clinic Healthy Lifestyle  Stress Management In-depth.  Stress, depression and the holidays: Tips for coping Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression. By Mayo Clinic Staff The holiday season often brings unwelcome guests — stress and…