Meditation and My Morning Routine- So Far

It’s been busy here in Our Neck Of The Woods. Very busy. I’ve mentioned briefly the Event this Saturday. It’s huge. The work there will be less intense once the Event is over. We are talking Media. The works. Once it is over, we can get back to work on making the Paddling Trail better….

Meditation Sarah’s Attic Of Treasures

Welcome to Part 2 of Meditation For Life. In this session, you’ll learn a simple but powerful breathing technique to release stress and tension. We also address three of the biggest challenges that people encounter when they start meditating, and we’re going talk about how those don’t need to limit or slow you down when you practice.

Please find a comfortable place to listen to this audio, ideally with your headphones.

Meditation for Us NEWBIES. – Sarah’s Attic Of Treasures ( Comment From Sarah) 

From Sarah:

Today’s post will be a bit more focused since I have found a wonderful blog to learn how to meditation. Or at least start on this journey. Up until now, I only knew that I wanted to meditate. I needed to meditate.
I just had no idea how to start. No idea how to go about it. For me, sitting and just listening to music or someone talking wasn’t going to do it for very long. There had to be a way I could quiet my mind. To stop it from going on and on. My mind wears me out. It is restless and constantly changing direction.
Yesterday, I found a wonderful post on MEDITATION and shared it. Today, I spent hours looking through that site and everything it had to share.

Meditation is the soul’s perspective glass. – Owen Feltham

The new to me blog is:
About Meditation(Online Guide For The Modern Meditator.)

Sleep is the best meditation. – Dalai Lama

This is the post I shared:

Meditation 101: A Beginners Guide With The Tips, Benefits, & Techniques You Need To Know

Beginners guide to meditation

Meditation is a big topic. There are countless approaches, benefits, techniques, and schools of practice. And if you’re like most people, you’re probably looking for a simple and comprehensive overview. Where should you start? What are the different approaches? When should you meditate and for how long? Finally, what are the benefits of meditation and […]

6 Reasons This Popular Meditation Trend Is Dangerous for Christians — Charisma Magazine Eastern Meditation Verses Biblical Meditation. Written by Rosilind Jukic of A Little R & R. Eastern Meditation. When I was planning my Meditation Room  ( It ended up being our Train Room  and the bathroom is where I sometimes meditate now.), I never once thought there was a problem with my using Eastern Meditation…

How Eastern Meditation Differs From Biblical Meditation ⋆ A Little R & R Rosilind Jukic :  Eastern Meditation Verses Biblical Meditation  I love this post. I love reading ANYTHING AND EVERYTHING from Rosilind and A Little R & R. I learn. I think more. I listen.  I study. And do it all over again. I wrote a long comment in the original post on her blog. It…