Tuesday’s Motivational Quote-

Most of all you have to BE YOURSELF. Don’t try and be like someone else. Be Yourself. Don’t try to copy what they do. Be Yourself. Do what makes you feel good. Be Yourself. Work on things in your life that you feel you need to but Always be Yourself.

Meditation For Tuesday

Meditation For Life Seminar: Part 2 Part 2: Stress Relief & Overcoming Challenges In Meditation Welcome to Part 2 of Meditation For Life. In this session, you’ll learn a simple but powerful breathing technique to release stress and tension. We also address three of the biggest challenges that people encounter when they start meditating, and we’re…