A lack of sleep leads to memory problems, inability to make plans, poor decision-making and a general brain fog. Just ten minutes of mindfulness helps the mind and body recover from sleep deprivation, new research finds. Failing to get 7-8 hours sleep per night is linked to memory problems, inability to make plans, poor decision-making […]…

Caves were our abodes Horses were our rides Languages nowhere Religions not in sight Those were better times Humanity was strong While we were savages No colours were right or wrong There were no ethnic cleansing Brother didn’t hate brother While we hunted animals Sapiens didn’t kill each other Neanderthals — Perspectives on Life, the Universe…

Al Forno in Providence, RI, is a legendary Italian restaurant that was established in 1980 and has graced the pages of many a food magazine ever since. Chefs Johanne Killeen and George Germon made it a culinary destination, creating dishes that many have copied, but never equaled.  One of those creations was the grilled pizza….

This cozy shiitake mushroom ragu features tender mushrooms in a rich tomato sauce and piled high over garlic butter pappardelle noodles. — a hearty dinner favorite AND vegetarian! Mushroom fans and/or vegetarians, you’re gonna want to stick around for dinner today! January is all about the cozy + healthy food for us and this shiitake… Shiitake […]…

Aquafaba is one of the best things that I have learned since being vegan. Why it is not a widely used ingredient beats me. And for those of you who are still unconvinced, I promise you these meringues just as (even better, I daresay) light and crispy as ones made with egg. Honestly.  For those […]…