How To Overcome A Lack Of Sleep — Our Better Health

A lack of sleep leads to memory problems, inability to make plans, poor decision-making and a general brain fog. Just ten minutes of mindfulness helps the mind and body recover from sleep deprivation, new research finds. Failing to get 7-8 hours sleep per night is linked to memory problems, inability to make plans, poor decision-making […]…

Neanderthals — Perspectives on Life, the Universe and Everything

Caves were our abodes Horses were our rides Languages nowhere Religions not in sight Those were better times Humanity was strong While we were savages No colours were right or wrong There were no ethnic cleansing Brother didn’t hate brother While we hunted animals Sapiens didn’t kill each other Neanderthals — Perspectives on Life, the Universe…

Shiitake Mushroom Ragu with Garlic Butter Pappardelle — Whole and Heavenly Oven — My Meals are on Wheels

This cozy shiitake mushroom ragu features tender mushrooms in a rich tomato sauce and piled high over garlic butter pappardelle noodles. — a hearty dinner favorite AND vegetarian! Mushroom fans and/or vegetarians, you’re gonna want to stick around for dinner today! January is all about the cozy + healthy food for us and this shiitake… Shiitake […]…